A Chakra Meditation for Healing Energy

Recommendation: Weekly

We all have the power to self-heal.

The Chakras are vortexes of energy that run through our spine. The purpose of chakras is to maintain the free flow of energy in our bodies. Each of the chakras is associated with nerve bundles, organs or glands in the area in which they’re located. They influence our emotional and spiritual state as well as affecting the physical functionality of that region. Understanding this system will give you a roadmap for what areas of your body and your life need attention and care right now. Chakras can be completely closed, partially closed, or too open.

Join Tilly as she guides you in bringing balance back to each of the 7 main Chakras in your body.